We've been slacking off about going to Taekwondo for the last two weeks. We only went once a week for both weeks. Last night was our second time this week, and boy was it fun! (sarcasm folks.) He started off the warm up telling us that we would be doing circuit training. Max and Serena were like "oh no!" and a few of the Korean students joked about leaving. I knew something painful was going to happen. We did our basic warm up and then he gathered us all around and gave us letters A, B, C, or D. A is the hardest level with he most reps. Gianni and I were C's, thank God! He put out these laminated sheets of paper all around the room--there must have been around 20 along the walls. Each paper had an exercise on the top and the number of reps each level had to do. All of the exercises were calisthenic-type things, like jumping jacks, sit ups, squats, push ups, burpies, etc. He gave us all Korean partners because the exercise name was written in Korean. One partner had to do all the exercises from one station to the next without stopping and then the other partner had to. I went first. I was already really tired coming into class, and this definitely did not help. I did it though! By the end I was beat red (and stayed that way for the rest of class! Master Hwang kept pointing it out, making me even more red). It was a fantastic workout, and I'm definitely feeling it today.
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